Stilling the chatter to experience the present
Why did she say that? Did she mean it? What does she really think of me? Should I even care?
Where does it end? That internal monologue is so easily switched on and so hard to switch off.
The constant chatter in our minds can be draining. It’s problematic enough at work when you’re trying to get a job done, then at home when you’re meant to be listening intently to your partner or friend but your mind just won’t give you the space to do that. But what effect is that endless chatter having on you?
Those churning thoughts can be a source of stress, a seemingly bottomless pit of negativity of our own creation. Perhaps you’ve tried meditation or yoga but found you just can’t shake them off. Willing your mind into submission can be an uphill struggle. And how often do you have that kind of willpower left at the end of the day?
When your mind won’t still and you feel your mental energy slipping away, ecstatic dance can help.
The free form movement of Ecstatic Awakening Dance supersedes the chatter of your mind. It gives you the ability to quieten it. That power stems from your Breath. Rapid and rhythmic, the Breath of Fire becomes your mind’s only preoccupation.
As the music washes over you and your body’s natural rhythms take over, you’re finally able to drop out of your head space and into your heart space. You begin to let go.
You will simply be, in the here and now. Not lost in a trance, unknowing and disconnected, but alive in the moment, connected to everything, without the past weighing you down or the burdens of the future.
That is the power of Ecstatic Awakening Dance. That is the power of you.
Empower yourself and unburden your mind with Ecstatic Awakening Dance in the UK.