Tania helps busy, stressed and overwhelmed people who are living life on autopilot to reconnect with who they are and how they want to live their life so that they can start to do so from a place of power and calm.
She does this primarily through transformational life coaching, ecstatic awakening dance, kundalini yoga and sacred sound. She is passionate about helping people live meaningful, rich and joyful lives through exploration, contemplation, self-expression and self-nourishment.
Her own journey into understanding what it means to live life well and walk her true path hasn’t always been straightforward but it has certainly taken her down lots of different roads; through different terrains and shown her lots of different vistas.
The first road for Tania was dance. She danced as soon as she could walk and went on to train as a ballet dancer. She relished how dance allowed her to express herself, feel alive and be completely in the moment. The second road was her love of the big existential questions; what does it mean to be human? Why are we here? What is our purpose? She read Religious Studies at university and was fascinated with how our diverse belief systems are in essence so similar.
Over 20 years working in the corporate world, Tania found herself living increasingly in the left hemisphere of her brain and less and less in her body and heart. During this time the still small voice within always called her back to her true path. She learned the importance of relaxation through tension and illness. This led her to qualify as a reflexologist, Indian head massage therapist and reiki practitioner, and to reconnect with her body through dance, yoga and walking. She trained to teach ecstatic awakening dance with the school of ecstatic movement and teach Kundalini yoga with Karam Kriya – teaching in England and Japan. She made the month-long journey from Sant Jean Pied du Port in France to Santiago de Compostela in Spain, the ancient 800km pilgrimage route which lies directly under the milky way. She then qualified as a life coach with Animas; the world’s leading school of transformational coaching.
Tania is currently learning to live life at a different pace, bringing up her two young adopted children and exploring how to live her intentions with integrity by apprenticing in the medicine wheel with a gifted shamanic practitioner. She brings to her work all of these experiences and her ongoing learning to help you reconnect with your body and soul and explore how you want to live your one wild and precious life.
Tania runs monthly Ecstatic Awakening Dance classes in Rayleigh, Essex from 7-9pm at the WI Hall, Bellingham Lane, SS6 7ED. Sessions are £10 and everyone is welcome. Most up to date session times can be found on her Facebook page: @calmheartcoaching
For more information go to:
07561 102 521