You are invited to try Ecstatic Awakening Dance™ for 30mins a day, in the comfort of your own home.
JOIN OUR LIVE 21 DAY SHAKE CHALLENGE NOW!
Time: December 1, 2025 07:00 AM London
Every day, until December 21, 2025, 21 occurrence(s)
Hey Beautiful,
Are you ready to shake things up?
Starting this December 1st and leading to the Winter Solstice on the 21st December we will meet at 7-730 am (London time) each morning.
Introducing the 21 Day Shake Challenge—a transformative journey where just 15 minutes of daily shaking can unlock incredible benefits for your body and mind – The whole session is 30 minutes long.
During the 21-day shake:
Discover why shaking is the oldest medicine in the world.
Learn how the shake disarms the flight or fright response.
Unravels your fascia.
Calms the nervous system.
Reduces cortisol – creating benefits for menopause and releasing bodily tension, enhancing both your somatic and ecstatic experiences.
Your experience and insight will grow each day with knowledge but also your own body wisdom.
£21 for 21 days of guided insightful shaking ceremony.
Why 21? Thats the golden number recommended by yogis for Millenia to feel the benefit of a practice.
Why up to 15 mins? Well technically you need to shake for 12 as the fascia needs this amount of time to fully relax and allow the shake to really get deep into the muscles and bone.
Here are just a few of the incredible effects this practice will have on you;
Much love and healing vibes,
Rebecca Hanscombe
Director @ School of Ecstatic Movement
1) Shake (10 mins everyday)
2) Dance (10 mins everyday)
3) Meditation (10 mins everyday)
