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Aligning your chakras to heal body and mind Chakras. The word alone is enough to conjure images of ancient Indian yogis sat in meditative repose. It speaks of the exotic, perhaps even the unfathomable. But chakras are far from this. They are very much a part of you, of all of us. They are centres of energy that reside within our physical bodies. Often neglected in our modern lives, there is great restorative power to be gained by aligning your chakras. It’s a transformative feeling that words cannot quite capture. It is a kundalini awakening.    Alignment brings awakening    There are 7 chakras that...

Understanding the energies within you   ‘She’s just so masculine’. ‘He’s really quite feminine’. Remarks like these are often said with a mocking tone. In a black and white world, femininity is the domain of women and masculinity that of men. Any blurring of those lines can be met with confusion or worse, anger. But life is not black and white. Each of us, whatever our gender, has both feminine and masculine energies. Each of us contains the power of the Divine Feminine and the Sacred Masculine. But our understanding of these energies has been lost in a world that no longer looks inward for...