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12 Aug

Facing fear, to reveal your true power    What is your deepest fear? Is it that you won’t measure up to the expectations put on you by others? Perhaps it’s that you won’t achieve all you think you need or want? What if I asked you to look past all of that, to look even deeper within yourself? What would your deepest fear be then? You may be surprised to find that the answer is the same for you as it is for me, as it is for so many of us.  “Our deepest fear is not that we are inadequate. Our deepest fear...

20 Feb

A national movement to help combat mental health issues   “He traps me like a prisoner. Never lets me see the light. Never lets me go. He keeps me up at night.” The villain in this poem is not a person, not a creature, but depression. This is just one of many personal stories about battling mental health issues. Every year, one in four people in the UK experience a mental health issue. The chances are at some point in your life, you will too, if you haven’t already. The ever-stretched NHS is feeling the strain as much as its patients, with...